Health News
Your Trusted Source for Health Tips, Local Wellness Updates, and Expert Advice in Perry, Georgia
Halting Heart Attacks and Strokes: Essential Prevention and Response Strategies
Dr. Sarah Thompson, a cardiologist in Atlanta, emphasizes the importance of prevention: "The single best thing my patients can do to protect their hearts is to stay active. Even a brisk 30-minute walk every day can significantly reduce the risk of heart attacks and strokes. Movement is medicine."
A Practical Guide to Setting and Achieving Your Health Goals This New Year
Studies reveal that while 41% of Americans set New Year’s resolutions, only 9% feel successful by year’s end. But don’t be discouraged—there are proven strategies to help you set achievable goals and stick to them. Here’s your ultimate guide to making 2024 the year of lasting health improvements.
Managing Seasonal Affective Disorder: Symptoms, Solutions, and Support in Perry, Georgia
Managing SAD involves a combination of lifestyle adjustments, therapeutic interventions, and, in some cases, medication. We’ll share a few strategies that have been proven effective and some general things to look out for if you think you could be suffering from SAD.
Your Guide to Open Enrollment and Health Insurance in Georgia
Navigating health insurance can feel overwhelming, especially during open enrollment season. Understanding the dates, options, and laws that impact you—particularly as a Georgia resident—is key to ensuring you have the coverage you need. This guide breaks down open enrollment for health insurance in the U.S., highlights Georgia-specific regulations, and outlines your choices for 2025.